Does Alcohol Help You Sleep?

Anyone who drinks knows that alcohol can leave you feeling groggy and drowsy, and many Americans rely on alcohol as an aid for falling asleep. But how does alcohol really affect our sleep? As your sleep experts in San Jose, Santa Cruz, San Ramon and Los Gatos, we at Spark Sleep Solutions wanted to shedContinue

Can Kids Have Sleep Apnea?

At Spark Sleep Solutions, our mission is to give you the best night’s sleep you’ve ever had – for a lifetime. Sleep apnea makes this difficult, which is why we provide expert treatment to help you heal. Signs of Sleep Apnea In Children When thinking of sleep apnea, most people picture a snoring adult. However,Continue

Types Of CPAP Alternatives

At Spark Sleep Solutions, we believe everyone deserves to get a full, restful night of sleep, every night – and we’re proud to provide comprehensive sleep apnea treatment to the San Jose, Los Gatos, and San Ramon areas to help our patients achieve just that. That said, we understand that conventional treatments like CPAP machinesContinue

Can Sleep Apnea Cause Anxiety?

  As your choice for a sleep apnea doctor in Los Gatos, Santa Cruz, San Jose, and San Ramon, we at Spark Sleep Solutions want to make sure that you’re sleeping as well as you can. With our large selection of oral devices and CPAP alternatives, we’ll be able to help treat harmful conditions likeContinue

CPAP Benefits To Your Health

Sleep apnea is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. Breathing pauses can last from a few seconds to minutes. They may occur thirty times or more an hour. Typically, normal breathing then starts again, sometimes with a loud snort or choking sound.Continue

Sleep Soundly in 2017

How Best to Achieve a Good Night’s Rest This Year Here at Spark Sleep Solutions, it’s our goal to provide treatment for sleep apnea and snoring throughout Northern California from our offices in San Jose, San Ramon, Santa Cruz, and Los Gatos, CA. Since we’ve just recently arrived in the new year, there’s one commonContinue

Five Stages of the Sleep Cycle

Know More About Your Sleep Patterns Many people feel sleepy and groggy during the daytime hours. If you’ve ever had a hard time staying awake during the day, you understand how important it is to get a good night’s sleep. When we sleep, we typically pass through five phases or stages of sleep. Below isContinue