Does Alcohol Help You Sleep?

Anyone who drinks knows that alcohol can leave you feeling groggy and drowsy, and many Americans rely on alcohol as an aid for falling asleep. But how does alcohol really affect our sleep? As your sleep experts in San Jose, Santa Cruz, San Ramon and Los Gatos, we at Spark Sleep Solutions wanted to shedContinue

Can Kids Have Sleep Apnea?

At Spark Sleep Solutions, our mission is to give you the best night’s sleep you’ve ever had – for a lifetime. Sleep apnea makes this difficult, which is why we provide expert treatment to help you heal. Signs of Sleep Apnea In Children When thinking of sleep apnea, most people picture a snoring adult. However,Continue

Can Sleep Apnea Cause Anxiety?

  As your choice for a sleep apnea doctor in Los Gatos, Santa Cruz, San Jose, and San Ramon, we at Spark Sleep Solutions want to make sure that you’re sleeping as well as you can. With our large selection of oral devices and CPAP alternatives, we’ll be able to help treat harmful conditions likeContinue

Sleep Apnea and Driving Shouldn’t Mix

Sleep apnea is a condition that disrupts breathing while a person is asleep. There are two main types of sleep apnea: central and obstructive. Central is connected to the brain’s inability to send proper signals while obstructive has to do with narrow airways or blockage of the airway while sleeping. The trouble with sleep apneaContinue

Can Sleep Apnea Impact Kids?

At our sleep clinic, we treat sleep apnea and know that this condition can impact virtually anyone. It is significantly more common in adults and can be exacerbated by being overweight or drinking alcohol before bed. Still, children have been known to develop obstructive sleep apnea, as well. What are the signs? If your childContinue