Protect Your Ears While Sleeping Many people know that individuals with sleep apnea are at a higher risk for several health problems including heart disease and diabetes. But it may come as a surprise to many people that there is a link between sleep apnea and hearing loss. So what is this connection between hearingContinue
As a sleep doctor, we understand how important sleep is. According to the National Sleep Foundation (NSF), sufficient and good quality sleep is essential to a person’s health and wellbeing. How you feel during the day, including your ability to think, learn, react, and even interact with others depends, to a large degree, on howContinue
If your child is having a problem with bed wetting, a sleep doctor can help. While the two may not seem connected – they are. Most children should stop wetting the bed by the time they are six or seven because they will have learned how to properly control their urination as part of theirContinue
For something we spend half our life doing, a lot of us are pretty awful at sleeping. Here are our top 10 tips for falling asleep faster, getting quality rest, and waking up easier in the morning.